Embrace Your Authenticity: Beyond Social Media's Illusion:

People are funny sometimes.

They think that they know everything about you just from seeing little curated slivers of your life on social media …

I control what I show and there’s a vast number of things I don’t share. This platform and social media in general is for me and not the other way around. I control what I see and what I share.

Same with my phone, it doesn’t control me and my time …

I have authority over that.

But some people forget …

Phones and social media took control over majority of their lives disconnecting them from reality.

When Facebook was down a couple of weeks ago I found out from friends …

I didn’t know, I was enjoying lunch with my friend in a real 3 D life setting.

Each time I feel like something or someone is trying to control me or manipulate my mind I turn the other way.

I’m not mainstream …

Never was.

Perhaps...

5 Instant Mood-Boosting Hacks to Transform Your Day: Essential Oils, Sunlight, Gratitude, Dance, and Chocolate.

These hacks can change your mood and energetic state almost instantly!!

I was in a stuck energy yesterday and quickly managed to change my state turning the day around. I’ve created a little list for you as a guide to take you out of the lousy mood:

1. Smell your favorite essential oil - I love rose, jasmine, geranium
2. Look directly in the sun for a few moments to signal to your brain to stimulate vitamin D production
3. Journal on gratitude and all the things that you’re thankful for including the simplest aspects of present moment such as sun shine, a hug, I love you’s …
4. Now move the energy. Put your favorite music on and start dancing like nobody is watching or jump on a small trampoline (I acquired one during pandemic)
5. Eat a piece of dark chocolate or drink a high quality cup of hot cacao

Do it in that specific order !

As always ~

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